Breakfast Diet food/Low calorie

Yogurt Parfait Recipes for Meal Prep

Double Batch: Nutritious, Flavorful, and Ready for Your Week

Planning ahead? Prep two of each parfait for grab-and-go breakfasts or snacks that are both wholesome and delicious. Here are scaled-up ingredients and instructions so you can enjoy Chocolate PB Crunch and Berry Bliss all week long!

Yogurt Parfait Inspirations

  •  Chocolate PB Crunch — Greek yogurt, cocoa powder, banana, granola, peanut butter drizzle
  • Berry Bliss — Greek yogurt, strawberries, granola, honey drizzle

✅ Base Ingredients & Portions for 2 of Each Parfait (4 total):

  • Greek yogurt: 3 cups (1.5 cups for 2 Chocolate PB Crunch + 1.5 cups for 2 Berry Bliss)
  • Banana: 1 whole large (sliced, for Chocolate PB Crunch, split between 2)
  • Strawberries: 1 cup (sliced, for Berry Bliss, split between 2)
  • Granola: 1 cup (1/2 cup for 2 Chocolate PB Crunch + 1/2 cup for 2 Berry Bliss)
  • Cocoa powder: 2 teaspoons (for Chocolate PB Crunch, 1 tsp per parfait)
  • Honey: 3 teaspoons (2 tsp for Berry Bliss, 1 tsp for Chocolate PB Crunch)
  • Peanut butter: 2 tablespoons (for Chocolate PB Crunch, 1 tbsp per parfait)

How to Meal Prep (Makes 2 of Each Parfait)

  • Chocolate PB Crunch:
  • Mix 1.5 cups Greek yogurt with 2 teaspoons cocoa powder and 1 teaspoon honey. Divide evenly between two containers.
  • Add half the banana slices and 1/4 cup granola to each.
  • Drizzle each with 1 tablespoon peanut butter.
  • Berry Bliss:
  • Layer 1.5 cups Greek yogurt in two containers.
  • Add half the strawberries and 1/4 cup granola to each.
  • Drizzle each with 1 teaspoon honey, adjusting for desired sweetness.

💡 Pro tip: Prep these parfaits in jars or airtight containers to keep them fresh. Store granola separately and sprinkle just before serving for maximum crunch!

Which will you reach for first—Chocolate PB Crunch or Berry Bliss? Prep, stack, and indulge throughout your week!

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