Healthy Air fried veggies and creamy dip!
Deep fried veggies and ranch without all the fat and calories, this recipe will fulfill your cravings and help trim the waist line.
Equipment
- Air Fryer
Ingredients
- 1/2 head of cauliflower, cut into bite size pieces
- 1 cup Italian style breadcrumbs can use GF or Panko
- 2 tbsp Parmesan cheese, grated
- 1/2 tsp paprika
- 1/2 cup Italian dressing (low calorie)
Creamy Dip
- 2/3 cup Greek yogurt, plain
- 1/2 tsp garlic flakes
- 1/2 tsp onion powder
- 1/2-1 tsp fresh or dried dill 1/2 to 1 tsp depending on preference. I love fresh dill and add more
- 1/4 tsp cayenne pepper
- 1/4 tsp salt I like to use pink Himalayan
- 2 dashes of Worcestershire sauce
- 1 tbsp green onion, sliced for topping
Instructions
- Combine the breading, cheese, and paprika in a shallow bowl. Mix well.
- Dredge the vegetables in the dressing, coat all sides.
- Now move to the breading mix. Cover all sides and press gently to get the breading to coat.
- Shake off excess and move to a plate, continue dredging until all the veggies are coated.
- Set the air fryer to 390° Do not crowd the veggies, make sure you leave a bit of room in the fry basket.
- Air fry for 10 minutes. When the time is up, give them a good shake and cook for 5-10 minutes more or until golden brown. Cook in batches if need be. Serve immediately
Creamy Dip
- Combine all the ingredients except the green onions. Stir it all together in a small bowl and top with the reserved onions.
- ENJOY!
