High plant based protein pasta salad that is ready in 20 minutes! This is perfect for meal prepping lunch, a side with dinner or for bbq/potlucks. It is rich in vitamins, antioxidants, and fiber. I …
Chicken Fajitas
A FLAVORFUL marinade yields the juciest chicken. Of course, no fajita night is complete without serving alongside sauteed vegetables! I love sizzling hot cast iron full of delicious peppers, onions, and chicken. You get exactly …
Berry Salad with Maple-Balsamic Dressing
A light and refreshing salad that is bursting with so many summer flavors! We start with a homemade dressing that has herbs de Provence, (I like herbs de Provence with lavender) garlic, lemon juice, lemon …
30 Minute Vegetable Black Bean Soup
Low in calories not in flavor! This vegetable soup is very easy and quick to make. Only 30 minutes to be exact. It is vegetarian but you can add chicken or lean ground beef if …
Chicken Caesar Sandwiches!
Healthy grilled chicken breast with citrus seasoning, a delicious Caesar spread that has Dijon, red pepper flakes, and fresh lemon zest. This sandwich is layered with tomato slices, romaine lettuce, and swiss cheese on a …
Garbanzo Bean Salad with Citrus Dressing
A flavorful salad filled with vegetables, feta cheese, couscous, beans, and topped with a citrus dressing that has cilantro and mint. YUM! As we are now officially in Spring the days are longer, warmer, and …
Roasted Salmon with Roasted Veggies and Brown Butter
Baked Salmon with roasted Cauliflower and peppers and brown butter sauce! I eat salmon almost every week and one of my favorite ways to prepare it is by using a simple seasoning called Black Creole …
Fall Harvest Salad
This salad is simply divine and screams all things FALL! This beautiful salad begins with roasted butternut squash, red onions, homemade croutons, pistachios, and crumbled sage tossed together with red leaf lettuce and a brown …
Summer Corn Citrus Salad
The BEST Summer Salad! This is the most refreshing and satisfying salad. PERFECT for these hot Summer days. Fresh ingredients that work beautifully together, it makes a great lunch or side to any grilled main …
Bean Salad with Parmesan Cheese Vinaigrette!
This salad will satisfy your taste buds, curve your appetite, and its GOOD FOR YOU! I love any chance I get to throw beans into a meal. According to Medical News Today, “Beans are an …