Salads

Roasted Cauliflower Spring Salad

Get your taste buds ready because we are going on a ride! 

This is no exaggeration when I tell you this salad is so incredible! There are so many great ingredients that marry magically together and create a fresh burst of flavor! We are starting with a bed of green spring salad mix. Adding garbanzo beans brings a lovely buttery bite, and feta that adds tang with the perfect amount of saltiness. 

This makes a fabulous lunch by itself or for dinner it pairs with chicken breast or grilled fish. 

I am forever looking for ways to ramp up my greens and I really feel I did it with this one. I hope you enjoy it as much as I do! 

cauliflower salad

This makes a fabulous lunch by itself or for dinner it pairs with chicken breast or grilled fish.

I am forever looking to amp up my greens and I really feel i did it with this one. I hope you enjoy as much as I do!

 

Let us get started.

Roasted Cauliflower Spring Salad

The BEST Spring salad with roasted vegetables, garbanzo beans, and a lemony herb dressing.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: 1st Course, lunch, Salad, Side Dish
Cuisine: American, Mediterranean
Keyword: diet, fresh herbs, healthy, healthy food, healthy recipes, lemon dressing, lunch ideas, roasted vegetables, spring foods, spring salad
Servings: 4 servings

Ingredients

  • 1 head cauliflower, sliced into thick "steak cuts"
  • 1 orange bell pepper, sliced
  • 1/2 cup olive oil plus more
  • spring mix salad
  • 1 1/2 large lemons, juiced
  • 2 garlic cloves, minced
  • 1/2 cup garbanzo beans, drained and rinsed
  • 1/2 cup feta cheese
  • 2 green onions, sliced thin
  • 2 tbsp parsley, minced
  • 1 tsp dried dill weed
  • salt and pepper to taste

Instructions

  • Heat the oven to 400°
  • On a baking sheet lay out the cauliflower and peppers. Drizzle with olive and a healthy sprinkle of salt and pepper. Roast for 20 minutes or until a knife will pierce through the thickest part of the cauliflower. The peppers will cook faster so about 4-5 minutes before the cauliflower is done remove the peppers.
  • While the vegetables roast let's make the dressing
  • In a bowl whisk the olive oil, lemon, garlic, dill, and 1 1/2 tbsp parsley. Sprinkle in some salt and pepper.
    Whisk well and set aside.
  • Plate a heaping handful of spring mix on all the plates. Making them as even as possible, add a cauliflower steak to the center (add more if you desire) Top with bell pepper.
  • Next is a scoop of the beans, followed by a sprinkle of feta cheese, green onions, then finished off with a pour of the dressing. I like to sprinkle a bit more parsley on top as well.
  • ENJOY!

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